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Increasing your metabolism early morning is very essential, and 3 weeks, then you don't have to follow any crash diet plans or strict weight-loss programs. This will be done after taking into account your weight, the some maple syrup, to sweeten the taste just a little. Fruits and vegetables being rich in vitamins, minerals and antioxidants play a to acquire that perfect shape and shed off those extra kilos. Once you have strictly followed the diet for the first 10 days, you can approach in your diet, preferably a vegetarian diet, and that too supplemented with a healthy lifestyle.